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10 Benefits of Meditation [INFOGRAPHIC]

10 Benefits of Meditation [INFOGRAPHIC]

Meditation is a great way to start exploring your spiritual side or to deepen your spiritual connection even further. Engaging in it on a regular basis can bring physical, emotional, mental, and spiritual benefits. But you might be surprised at some of the specifics!

Check out the infographic below, based on information from my upcoming guided meditations and accompanying book, Ten to Zen.

Click to expand the infographic to a larger size.