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It encourages rational thought, objectivity, truth and intuition, along with verbalisation of feelings. Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance and self-trust. Sodalite balances the metabolism, boosts the immune system and overcomes calcium deficiencies.
Worry stones are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. The smoothness of the stone is most often created naturally by running water.