Ten to Zen: A Practical Guide to Meditation in Just 10 Minutes

Struggling to quiet your mind? Think meditation takes too much time? Ten to Zen is your solution. In just 10 minutes a day, you can experience the powerful benefits of meditation—without the overwhelm.

In her second book, Kelli Miller breaks down the essentials of meditation in a refreshingly simple way. You’ll explore:

• The history and science behind meditation
• The real benefits—beyond just relaxation
• Easy-to-follow techniques for any lifestyle
• How to overcome common challenges (like a racing mind or lack of time)
• Practical tips on posture, breathwork, and focus

With guided meditations designed for home, work, or whenever you need a reset, Ten to Zen makes meditation accessible, approachable, and effective—no matter your experience level.

It’s time to take a deep breath and reclaim your peace—one minute at a time.