Engineered to slow your pace of breath, The Shift is a simple yet innovative mindfulness tool to help calm your nervous system and relieve anxiety. Whenever you're feeling stressed, just take a slow breath in through your nose, then exhale for 10 seconds discreetly through the Shift to soothe tension and bring your mind back into the present moment.  We call it The Shift, because it shifts you into your best self.

+ Pendant and chain made of 316 high polish stainless steel
+ Shift pendant measures 2 inches in length
+ Precise circumference supports 10 second exhale
+ Whisper quiet so you can use it anywhere
+ Wear it all the time...it's that durable