Black Onyx is a strikingly beautiful stone with deep, glossy black color, sometimes featuring subtle bands or white streaks running through it. It is known for its grounding and protective properties. Black Onyx is a variety of chalcedony (a form of quartz) and it’s known for its smooth, dense texture and powerful energy.

1. Grounding and Stability:

• Energy: Black Onyx is highly regarded for its grounding energy, which makes it perfect for bringing balance and stability to one’s life. It is often used in meditation or as an everyday stone to stay centered.
• How It Helps: When you feel scattered, stressed, or overwhelmed, Black Onyx can help you reconnect with your physical body and the earth, anchoring your energy. It’s a great stone for staying calm and rooted, especially when dealing with anxiety or emotional turmoil.

2. Protection and Defense:

• Energy: Black Onyx is often used as a protective stone. It’s said to create a shield around the user, deflecting negative energy, emotional attacks, or even energic vampires.
• How It Helps: If you're sensitive to others' energy or you're going through a challenging period, black onyx can help absorb negativity and keep your energy field protected. Many people wear it as jewelry for this reason, as it acts as a constant shield throughout the day.

3. Emotional Strength and Healing:

• Energy: Black Onyx is known to help with emotional healing, especially when dealing with grief, sorrow, or feelings of abandonment. It assists in transforming negative emotions into positive  energy.
• How It Helps: It can give you the strength to overcome difficult emotional experiences, such as breakups, loss, or trauma, while helping to move forward and face challenges with resilience and encouraging self empowerment.  

4. Strength, Discipline, and Willpower:

• Energy: Black Onyx is believed to enhance inner strength, willpower, and determination. Utilizing this stone is beneficial for those looking to improve their self-discipline or those wanting to accomplish long-term goals.
• How It Helps: This stone helps to keep one focused on personal goals and work, such as personal and spiritual growth, weight loss, breaking negative traits, or pushing through a challenging projects. 

5. Balance of Yin and Yang:

• Energy: Black Onyx is often linked to balancing the energies of the masculine and feminine within ones self. It helps to harmonize inner dualities, such as strength and sensitivity, action and contemplation.
• How It Helps: This is a stone to have when feeling like one is off balanced or needing some inner peace. It assists in balancing both aspects of the self for greater peace and wholeness.

6. Absorbing Negative Energy:

• Energy: Black Onyx is often used as a tool for energy clearing. It is said to absorb and transform negative energies, whether they stem from external sources or from your own conflicted emotions.
• How It Helps: Place Black Onyx in your home, office, or personal space to help clear any stagnant or negative energy. 

How to Use Black Onyx:

• Wear It as Jewelry: One of the best ways to benefit from Black Onyx is by wearing it as jewelry - keeping it close to your body ensures that its grounding and protective energies are continuously with you.
• Meditation: Hold a piece of Black Onyx in your hand or place it near your root chakra during meditation to help stabilize your energy and promote feelings of safety and security. 
• For Protection: Carry a small piece of Black Onyx in your bag or pocket to protect your personal energy from negative outside sources, such as crowded or overwhelming situations.
• Healing Grids: If you're creating a healing grid, Black Onyx can be placed in the center or on the edges, as it’s effective in transforming negative energy and grounding other stones.
• Home Protection: Keep Black Onyx in your home—especially near entryways or windows—if you're looking to create a protective and calm environment. This helps to absorb and repel negative energies that might enter and ensure that the space feels safe.
  
  Black Onyx is a powerful, protective, and stabilizing stone that helps with personal empowerment, emotional healing, and spiritual protection. Whether you're looking for protection from negative energies, more focus and drive, or needing to balance your emotions, it’s a great crystal to have in your corner.