Howlite is associated with the Root & Crown Chakra. Benefits of the this stone includes 

* Great for teaching patience & Awareness

* Perfect calming stone relives stress, anxiety, fear, and anger.

* Excellent for those suffering from insomnia and sleep issues 

* Helps with all forms of communication, creativity, and inspiration.

*Acts as a pain reliever for cramps & other aches.

Comes with informational card.