A sunstone worry stone blends the traditional metaphysical qualities of sunstone with the calming, tactile use of a worry stone (a thumb-polished stone used to ease anxiety through touch). Here’s how it’s commonly understood in spiritual and crystal-healing traditions:

Sunstone metaphysical healing properties

1. Joy, optimism & vitality

• Strongly associated with positive energy, warmth, and happiness

• Believed to help lift low moods and encourage a brighter outlook

• Often called a stone of light and joy

2. Confidence & personal power

• Linked to self-worth, leadership, and independence

• Thought to dissolve self-doubt and fear

• Encourages healthy boundaries and self-empowerment

3. Stress & anxiety relief (worry stone use)

• Rubbing the stone activates the parasympathetic nervous system through repetitive touch

• Symbolically absorbs worry and replaces it with calm

• Especially helpful during moments of tension or overthinking

4. Emotional balance

• Said to help release anger, sadness, or emotional heaviness

• Promotes emotional resilience and optimism

Chakra associations

• Sacral chakra – creativity, pleasure, emotional flow

• Solar plexus chakra – confidence, motivation, inner strength

How to use a sunstone worry stone

• Rub with your thumb during stress or meditation

• Carry in a pocket or bag as a daily support stone

• Use during affirmations focused on confidence or joy

• Pair with grounding stones like shungite or calming stones like amethyst

Comes with an informational card.