The 8 Limbs of Yoga, also known as "Ashtanga" in Sanskrit, is the centerpiece of The Yoga Sutras, the most poignant and relevant text on yoga for modern day practitioners. Written some 2,500 years ago by the great sage Patanjali, the Sutras offer us a time-tested pathway to self-realization, inner harmony, contentment and peace.

In this book, Bhava Ram applies the Eight Limbs to the challenging circumstances of our modern lives and shares how each of us can open our hearts and transform ourselves through this profound wisdom. At the very core of Bhava’s message is that each of us possesses a great inner wisdom and manifests our fullest potential.