If you’re searching for practical and easy-to-incorporate information on health, fitness, cognitive wellness, and compassion, you’ll find it in The Pillars of Health. This book will guide you on an amazing journey filled with simple yet powerful approaches to wellness because the principles of vibrant health should be basic, easy, sustainable, and enjoyable. You’ll learn thought-provoking revelations that will help you make more positive whole-food choices; along with techniques and suggestions to help sustain and improve your cognitive abilities for optimum performance. You’ll discover ways of moving that’s fun and creative, helping you get out of the “hibernation” cycle. And finally, you’ll be inspired to listen to your compassionate inner voice, which will help build trust and confidence in your positive life choices. If you’re ready to build your lasting health legacy, the solid foundations presented in this book are for you.